Cool your body immediately after a sauna session
During a sauna session, it's important that you follow the sauna instructions carefully.
It's very important to cool down sufficiently. To cool down, you can use a bucket. The bucked is placed in top of the shower. The bucket fills up with cold water, pull the handle and let the cold water flow over your body. Sauna fun is guaranteed!
What does a sauna offer to your body?
Stimulates blood circulation
Frequent use of the sauna helps reduce blood pressure.
Reduces the risk of colds and flu.
The temperatures changes (in and out of the sauna) stimulate the immune system.
Deep cleaning of the skin takes place.
The pores are opened in the dry heat of the sauna. Sweating cleans the skin and body and removes waste products.
The production of new cells is stimulated and the skin gets a boost.
It's soothing, relaxing and gives you new energy.
How to use a sauna?
Undress
Toilet visit
This is to avoid disturbing your sauna visit.
Showering
Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This isn't only hygienic for yourself, but also for others
Dry-off
Warm up your body
It's important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm foothbath.
Sauna 8-12 min. .
Cooling down
First cool down in the open air, through your breathing you already lose a large part of the stored heat. Take a cold shower 10° Plunge into a cold plunge pool 10°.
Warm up the body
Stesha Wellness, the shop for all your wellness needs
Stesha Wellness was set up around ten years ago as an online shop. A few years later, we decided to add a shop to it, so that the client can also come and do 'real' shopping.
You can come to us for the sale and/or installation of swimming pools, saunas, spas, infrared and hammams. In addition, you can find the correspondig accessories and maintenance products with us. We distribute top brands such as Careline, Dalan, Leisure time, Finnsa, Infratouch, etc. Stesha Wellness guarantees a good price-quality ratio and we always work with the latest technologies.
