Chaleur combi

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Chaleur combi

A sauna and infra-red cabin are great for pampering your body and mind. With this Chaleur combi, you do not have to choose, but you have a sauna and an infrared cabin in one. 
The Chaleur Combi is beautiful in appearance and very easy to install at your home, so you can relax at home. 
Infrared and sauna combination
If you can't choose between a sauna or infrared, a combination from Stesha Wellness is the perfect solution! The combination of sauna and infrared allows you to enjoy both the benefits of a sauna and infrared.


Advantages sauna

  • Stimulates the blood circulation
  • Frequent use of the sauna helps reduce blood pressure.
  • Reduces the risks of colds and flu.
  • The temperature changes (in and out the sauna) stimulate the immune system.
  • Deep cleaning of the skin takes place.
  • The pores are opened in the dry heat of the sauna. Sweating cleans the skin and body and removes waste products.
  • The production of new cells is stimulated and the skin gets a boost.
  • It's soothing, relaxing and gives you new energy.


When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:

  • 1st three months of pregnancy
  • If you have an infectious disease
  • Too high or too low blood pressure
  • Fever
  • Too much alcohol
  • Headache
  • Open wounds
  • Inflammation
  • Varicose veins
  • Dizziness
  • Cancer (consult your oncologist)

Advantages of an infrared cabin

  • Stimulates the blood circulation
  • Positive effect on skin conditions such as psoriasis, acne and eczema
  • Offers better resistance to colds, winter flu and other viruses
  • Reduces muscle tension
  • Reduces stiffness of joints


How to use infrared
Tip: In the infra cabin you lose a lot of body fluids, so it is advisable to drink a lot of water before, during and after use.

  1. Drinking water
  2. Undress
  3. Going to the toilet (this way you do not have to interrupt the infra-red session)
  4. Take a hot shower and dry off well
  5. Put a towel on the couch and at your feet
  6. Stay 20-30 minutes in the infra-red cabin
  7. To allow your muscles to cool down gently, rest for 10 minutes in a warm room wearing a bathrobe.
  8. Take a warm shower
  9. Drink water


How to use a sauna?
 

  1. Undress
  2. Go to the toilet (This way you don't have to interrupt your sauna visit)
  3. Shower (Clean your body thoroughly before entering the sauna. This is not only hygienic for yourself, but also for others)
  4. Drying
  5. Warm up your body (It is important that you warm up your body first to avoid heat shock during the first sauna session. This can be done by a warm footbath.)
  6. Sauna 8-12 minutes
  7. Cool down
    First cool down in the open air, through breathing you already lose a large part of the stored heat.
    Take a cold shower 10°C
    Immerse yourself in a cold plunge pool 10°C
  8. Warm up the body

Always end with a rest!

Why cooling down is so important:

  • Good circulation makes the body stronger. A healthy blood circulation is crucial. To get more energy, for example, and to warm up better. But that's not all! After all, your circulation is the means of transporting all those much-needed vitamins, minerals, proteins, sugars and fats to the right places in your body. In addition, a healthy blood flow also ensures the removal of waste products and the supply of hormones and oxygen. We could go on like this for a while... In other words, you want to make sure that your circulation is in a very good shape. By sweating in the sauna, your blood vessels dilate. If you then cool down sufficiently, they constrict again. This change in temperature makes your blood flow faster and trains your blood vessels. When you do this regularly, you will notice in time that your body is more resistant to ailments such as colds. You will generally feel stronger and more resilient.
  • Your pores close up nicely. When you are in the sauna, your pores open up through sweating. That's good, because that way you can get rid of all the waste! But when you leave the sauna, it is important that you make sure your pores close again. If you don't you are much more vulnerable to bacteria.
  • It prevents headaches. You go to the sauna to completely relax and clear your head. So it would be a shame if you suddenly get a splitting headache that evening. If you suffer from a headache after visiting the sauna, this is usually due to an excessively high blood pressure. And this is due to insufficient cooling after the sauna. That cold shower makes your blood pressure go down, which reduces the risk of a headache.