Sahara combi

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Sahara combi

Sahara Combi
The Sahara Combi is a very compact Finnish sauna combined with infrared. The large amount of glass and the original Canadian Red Cedar finish give this cabin a luxurious appearance. The decorative salt strips with indirect lighting and the interior finishing in aspen wood ensure a real wellness experience. The benches are made of cedar wood. This Sahara combination cabin contains a sauna oven of 3,5kW and Quartz infrared heaters with dimmer. Thanks to the 2 speakers with Bluetooth connection, you can also listen to your favourite music while you relax.

An investment for your health
Whether you have a sauna, an infrared cabin or a combination of the two, it will certainly benefit your health and your body. The infra-red cabin's heat rays have a very relieving effect on your muscles and joints. The infrared rays give off heat that is directly transferred to the body. Because you are sitting right in front of the radiators, you will be warmed up quickly from the inside and this will have a good in-depth effect on your joints and muscles. By using a wooden backrest, you can assume an easy position without burning yourself. Thanks to the dry heat, the sauna wil then work more on removing waste substances from the skin and organs. In this way, both cabins can complement each other perfectly.

Advantages of infrared

  • Stimulates the blood circulation
  • Positive effect on skin conditions eg psoriasis, acne, eczema
  • Offers better resistance to colds, winter flu and other viruses
  • Reduces muscle tension
  • Reduces stiffness of joints
     

Advantages of the sauna

  • Stimulates blood circulation
  • Frequent use of the sauna helps reduce blood pressure
  • Reduces the risk of colds and flu
  • The temperature changes (in and out of the sauna) stimulate the immune system
  • Deep cleansing of the skin takes place
  • The pores are opened in the dry heat of the sauna. Sweating cleanses the skin and body and removes waste products.
  • The production of new cells is stimulated and the skin is given a boost
  • It has a calming and relaxing effect and gives you new energy
     

When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:

  • 1st three months of pregnancy
  • If you have an infectious disease
  • Too high or to low blood pressure
  • Fever
  • Too much alcohol
  • Headache
  • Open wounds
  • Inflammations
  • Varicose veins
  • Dizzines
  • Cancer (consult your oncologist)
     

How to use an infrared cabin?
Tip: In the infrared cabin, you lose a lot of body fluids, so it is advisable to drink a lot of water begore, during and after use.

       1. Drinking water
       2. Undress
       3. Toilet
       4. Take a hot shower and dry off well
       5. Put a towel on the couch and at the floor
       6. Stay 20-30 minutes in the infrared cabin
       7. To allow your muscles to cool down gently, rest for 10 minutes in a warm room wearing a bathrobe
       8. Take a hot shower
       9. Drink water
 

How you use a sauna?

       1. Undress
       2. Toilet (So you don't have to interrupt your sauna visit)
       3. Shower (clean your body thoroughly before entering the sauna. This is nog only hygienic for yourself, but also vor others.)
       4. Drying Warm up your body (it is important that, you warm up your body first to avoid heat shock during the first sauna session. This can be done by a warm footbath.
       5. Sauna 8-12 minutes
       6. Cool down
First cool down in the open air through breathing you already lose a large part of eht stored heat
Take a cold shower 10°C
Immerse yourself in a cold plunge pool 10°c
       7. Warm up the body
       8. Always end wihth a rest!

Why cooling down is so important

  • Good circulation makes the body stronger. A healthy blood circulation is crucial. To get more energy, for example, and to warm up better. But that's not all! After all, your circulation is the means of transporting all those much-needed vitamins, minerals, proteins, sugars and fats to the right places in your body. In addition, a healthy blood flow also ensures the removal of waste products and the supply of hormones and oxygen. We could go on like this for a while... In other words, you want to make sure that your circulation is in very good shape. By sweating in the sauna, your blood vessels dilate. If you then cool down efficiently, they constrict again. This change in temperature makes your blood flow faster and trains your blood vessels. When you do this regularly, you will notice in time that your body is more resistant to ailments such as colds. You will generally feel stronger and more resilient.
  • Your pores close up nicely. When you are in the sauna, your pores open up through sweating. That's good, because that way you can get rid of all the waste! But when you leave the sauna, it is important that you make sure your pores close again. If you don't, you are much more vulnerable to bacteria.
  • It prevents headaches. You go to the sauna to completely relax and clear your head. So it would be a shame if you suddenly get a splitting headache that evening. If you suffer from a headache after visiting the sauna, this is usually due to an excessively high blood pressure. And this is due to insufficient cooling after the sauna. That cold shower makes your blood pressure go down, which reduces the risk of a headache.