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Outdoor sauna Barrel
The beautiful Barrel saunas are made entirely of ceder wood, except for the glas door, which is made of tinted safety glass. Standard equipment includes the 8kW sauna furnace with built-in control, sauna lighting, thermometer and an hourglass.
For more information, please contact us at email@example.com or 051/702293.
Add a value to your home
Need to relax after a busy day at work, want to spend time with friends or invest in your health? Then a sauna is an essential item in your living environment. Saunas are not only used in wellness centres, but you can als install them in your own home. This way, you can enjoy your own private sauna. Moreover, this is an investment that adds immediate value to your home.
When you visit a sauna, the most important thing is to listen to your own body.
What does a sauna offer to your body?
When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:
How to use a sauna?
This is to avoid disturbing your sauna visit.
Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for yourself, but also for others.
It's important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm footbath.
First cool down in the open air, through your breathing you already lose a large part of the stored heat.
Take a cold shower 10°C
Plunge into a cold plunge pool 10°C
Now you are ready for the second and third sauna session
... conclude? always end with a rest!
Why cooling is so important:
Bad cooling will keep you sweating for a long time and there is a good chance that you will get a headache the same evening or the day after.
If you finish with a warm shower, your pores open up again and your body gets ready for a sauna session.