Comfort outside sauna

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Comfort outside sauna

Outdoor sauna comfort
You enter the sauna block through a wooden door with a small window.
First, you enter a small changing room with a small bench and lighting. The sauna door in tinted safety glass leads into the sauna itself.
The outdoor sauna comfort contains an element-built sauna firing a 10.5 kW heater.
The inside is made of scandinavian spruce, as well as the changing room.
The wood is untreated and can be treated by the customer with a product and colour of his choice.
Included in the sauna are headrests, thermometer, a sauna set and non-slip floor mat. For more information, please contact us at info@stesha-wellness.com or 051/702293.

Add a value to your home
Need to relax after a busy day at work, want to spend time with friends or invest in your health? Then a sauna is an essential item in your living environment. Saunas are not only used in wellness centres, but you can als install them in your own home. This way, you can enjoy your own private sauna. Moreover, this is an investment that adds immediate value to your home. 
When you visit a sauna, the most important thing is to listen to your own body.
 

What does a sauna offer to your body?

  • Stimulates the blood circulation
  • Frequent sauna use helps reduce blood pressure.
  • Reduces the risk of colds and flu.
  • The temperature changes (in and out of the sauna) stimulate the immune system. .
  • Deep cleaning of the skin takes place.
  • The pores are opened in the dry heat of the sauna. Sweating cleans the skin and body and removes waste products.
  • The production of new cells is stimulated and the skin gets a boost.
  • It's soothing, relaxing and gives you new energy.

When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:

  • 1st three monts of pregnancy
  • If you have an infectious disease
  • Too high or too low blood pressure
  • Fever
  • Lots of alcohol
  • Headaches
  • Open wounds
  • Inflammations
  • Varicose veins
  • Dizziness
  • Cancer (consult your oncologist)

How to use a sauna?

  • Undressing
  • Toilet visit

This is to avoid disturbing your sauna visit.

  • Showering

Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for yourself, but also for others. 

  • Dry off
  • Warm up your body

It's important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm footbath. 

  • Sauna 8-12 min.
  • Cooling down

First cool down in the open air, through your breathing you already lose a large part of the stored heat. 
Take a cold shower 10°C
Plunge into a cold plunge pool 10°C

  • Warm up the body

Now you are ready for the second and third sauna session
... conclude? always end with a rest! 
 

Why cooling is so important:
Bad cooling will keep you sweating for a long time and there is a good chance that you will get a headache the same evening or the day after. 
If you finish with a warm shower, your pores open up again and your body gets ready for a sauna session.