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Schruns sauna cabin
The Schruns sauna cabin is a simple cabin of good quality. The interior and exterior finishing is in Scandinavian pine with black slats. The benches, backrest, skirting boards and protective grille are made of Abachi wood. A warm white LED strip behind the backrest provides pleasant lighting in the sauna. When you are in the sauna, you certainly don't have an oppressive feeling because the door is made of clear, tempered glass, which ensures that the surroundings are visible from the sauna. The sauna includes an 8kW heater. In other words, a simple, high-quality sauna that has everything you need to relax and enjoy yourself.
Add value to your home
Do you need to relax after a busy day at work, spend time with friends or invest in your health? Then a sauna is an unmissable item in your living environment. Saunas are not only used in wellness centres, but you can also install them in your own home. This way, you can enjoy your own private sauna. Moreover, this is an investment that adds immediate value to your home.
When you visit a sauna, the most important thing is to listen to your own body.
What does a sauna offer your body?
When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:
How to use a sauna?
1. Undressing
2. Toilet visit: This is to avoid disturbing your sauna visit.
3. Showering: Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for yourself, but also for others.
4. Dry off
5. Warm up your body: It is important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm footbath.
6. Sauna 8-12 minutes
7. Cooling down
First cool down in the open air, through your breathing you already lose a large part of the stored heat.
Take a cold shower 10°C
Immerse yourself in a cold plunge pool 10°C
8. Warm up the body
Now you are ready for the second and third sauna session.
... Finish? Always end with a rest!
Why cooling down is so important:
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