Luxury outdoor sauna
The outdoor sauna Luxury exudes true luxury with its model, quality and sleek design. From the inside, you have a panoramic view that's achieved through the completely seamless glass. The outside finish is cedar and the inside finish is hemlock or cedar. For more information, please contact us via info@stesha-wellness.com or 051/702293.
What does a sauna offer to your body?
Stimulates the blood circulation
Frequent sauna use helps reduce blood pressure.
Reduces the risk of colds and flu.
The temperature changes (in and out of the sauna) stimulate the immune system. .
Deep cleaning of the skin takes place.
The pores are opened in the dry heat of the sauna. Sweating cleans the skin and body and removes waste products.
The production of new cells is stimulated and the skin gets a boost.
It's soothing, relaxing and gives you new energy.
When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:
1st three monts of pregnancy
If you have an infectious disease
Too high or too low blood pressure
Fever
Lots of alcohol
Headaches
Open wounds
Inflammations
Varicose veins
Dizziness
Cancer (consult your oncologist)
How to use a sauna?
Undressing
Toilet visit
This is to avoid disturbing your sauna visit.
Showering
Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for yourself, but also for others.
Dry off
Warm up your body
It's important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm footbath.
Sauna 8-12 min.
Cooling down
First cool down in the open air, through your breathing you already lose a large part of the stored heat.
Take a cold shower 10°C
Plunge into a cold plunge pool 10°C
Warm up the body
Now you are ready for the second and third sauna session
... conclude? always end with a rest!
Why cooling is so important:
Bad cooling will keep you sweating for a long time and there is a good chance that you will get a headache the same evening or the day after.
If you finish with a warm shower, your pores open up again and your body gets ready for a sauna session.
