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Luxury outdoor sauna
The outdoor sauna Luxury exudes true luxury with its model, quality and sleek design. From the inside, you have a panoramic view that's achieved through the completely seamless glass. The outside finish is cedar and the inside finish is hemlock or cedar. For more information, please contact us via email@example.com or 051/702293.
What does a sauna offer to your body?
When to avoid a sauna?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:
How to use a sauna?
This is to avoid disturbing your sauna visit.
Clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for yourself, but also for others.
It's important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm footbath.
First cool down in the open air, through your breathing you already lose a large part of the stored heat.
Take a cold shower 10°C
Plunge into a cold plunge pool 10°C
Now you are ready for the second and third sauna session
... conclude? always end with a rest!
Why cooling is so important:
Bad cooling will keep you sweating for a long time and there is a good chance that you will get a headache the same evening or the day after.
If you finish with a warm shower, your pores open up again and your body gets ready for a sauna session.